Zee Hardisty 3x20:00/2:00r row
12,690m
Meters
1:00:00.0
Time
2:21.8
Pace
721
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,746m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
March 25, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,690m | 2:21.8 | 123 | 722 | 20 | 135 |
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 20 | 135 |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 20 | 126 |
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 21 | 146 |
| r56m |
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Workout Graph
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