Zee Hardisty 3x10:00/3:00r row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 127 |
March 28, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 28 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 29 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 28 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 27 | |
| r74m |
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Workout Graph
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