Zee Hardisty 4x20:00/2:00r row
17,705m
Meters
1:20:00.0
Time
2:15.5
Pace
1043
Calories
137
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,774m |
| Overall Time | 1:28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1646 |
| Drag Factor | 131 |
March 29, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,705m | 2:15.5 | 141 | 783 | 20 | 137 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | 132 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 | 137 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 20 | 138 |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | 142 |
| r69m |
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Workout Graph
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