Zee Hardisty 4x20:00/2:00r row
17,438
Meters
1:20:00.0
Time
2:17.6
Pace
1013
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,504 |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1645 |
| Drag Factor | 126 |
March 30, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,438 | 2:17.6 | 134 | 759 | 20 | 140 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 768 | 21 | 136 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 762 | 21 | 138 |
| 20:00.0 | 4,359 | 2:17.6 | 134 | 759 | 21 | 143 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 750 | 20 | 144 |
| r66 |
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Workout Graph
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