Zee Hardisty 4x20:00/2:00r row
17,108m
Meters
1:20:00.0
Time
2:20.2
Pace
981
Calories
140
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,205m |
| Overall Time | 1:28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1636 |
| Drag Factor | 125 |
March 30, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,108m | 2:20.2 | 127 | 736 | 20 | 140 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 21 | 137 |
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 20 | 138 |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 20 | 135 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 21 | 153 |
| r97m |
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Workout Graph
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