Zee Hardisty 4x20:00/2:00r row
17,859m
Meters
1:20:00.0
Time
2:14.3
Pace
1059
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,921m |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1710 |
| Drag Factor | 124 |
April 01, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,859m | 2:14.3 | 144 | 796 | 21 | 150 |
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 22 | 148 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 21 | 148 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 21 | 152 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 21 | 154 |
| r62m |
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Workout Graph
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