Zee Hardisty 4x20:00/2:00r row
17,455m
Meters
1:20:00.0
Time
2:17.4
Pace
1016
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,511m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 124 |
April 02, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,455m | 2:17.4 | 135 | 763 | 20 | 140 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 21 | 140 |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | 140 |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 20 | 141 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | 141 |
| r56m |
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Workout Graph
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