Zee Hardisty 4x20:00/2:00r row
17,370m
Meters
1:20:00.0
Time
2:18.1
Pace
1007
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,428m |
| Overall Time | 1:28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1650 |
| Drag Factor | 124 |
April 03, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,370m | 2:18.1 | 133 | 756 | 21 | 139 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 21 | 139 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 21 | 139 |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 21 | 139 |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 21 | 139 |
| r58m |
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Workout Graph
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