Zee Hardisty 7x1:00/1:00r row
1,948m
Meters
7:00.0
Time
1:47.8
Pace
144
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 339 |
| Drag Factor | 127 |
April 07, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,948m | 1:47.8 | 279 | 1261 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r652m |
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Workout Graph
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