Zee Hardisty 4x20:00/2:00r row
17,106m
Meters
1:20:00.0
Time
2:20.3
Pace
981
Calories
140
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,170m |
| Overall Time | 1:28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 123 |
April 08, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,106m | 2:20.3 | 127 | 736 | 20 | 140 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 20 | 142 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 20 | 144 |
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 20 | 139 |
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 21 | 135 |
| r64m |
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Workout Graph
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