Zee Hardisty 3x20:00/2:00r row
12,904m
Meters
1:00:00.0
Time
2:19.4
Pace
742
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,953m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
April 09, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,904m | 2:19.4 | 129 | 743 | 20 | 133 |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 21 | 127 |
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 20 | 137 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 20 | 135 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.