Zee Hardisty 4x20:00/2:00r row
17,187m
Meters
1:20:00.0
Time
2:19.6
Pace
989
Calories
139
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,246m |
| Overall Time | 1:28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1659 |
| Drag Factor | 125 |
April 09, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,187m | 2:19.6 | 129 | 742 | 20 | 139 |
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 22 | 137 |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 20 | 142 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 20 | 138 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 21 | 141 |
| r59m |
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Workout Graph
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