Zee Hardisty 4x20:00/2:00r row
17,301m
Meters
1:20:00.0
Time
2:18.7
Pace
999
Calories
135
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,388m |
| Overall Time | 1:28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1661 |
| Drag Factor | 123 |
April 10, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,301m | 2:18.7 | 131 | 751 | 20 | 135 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 21 | 128 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 21 | 137 |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 20 | 139 |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 20 | 139 |
| r87m |
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Workout Graph
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