Zee Hardisty 4x20:00/2:00r row
17,481m
Meters
1:20:00.0
Time
2:17.2
Pace
1019
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,536m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1654 |
| Drag Factor | 122 |
April 12, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,481m | 2:17.2 | 135 | 765 | 21 | 138 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 21 | 139 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 21 | 137 |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 21 | 142 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 21 | 136 |
| r55m |
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Workout Graph
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