Zee Hardisty 4x20:00/2:00r row
17,476m
Meters
1:20:00.0
Time
2:17.3
Pace
1018
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,546m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1655 |
| Drag Factor | 126 |
April 13, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,476m | 2:17.3 | 135 | 765 | 20 | 137 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 21 | 140 |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 20 | 135 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 21 | 133 |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 143 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.