Zee Hardisty 4x20:00/2:00r row
17,333m
Meters
1:20:00.0
Time
2:18.4
Pace
1003
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,415m |
| Overall Time | 1:28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 124 |
April 13, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,333m | 2:18.4 | 132 | 753 | 20 | 139 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 21 | 141 |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 20 | 138 |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 21 | 144 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 21 | 136 |
| r82m |
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Workout Graph
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