Zee Hardisty 6x1:30/1:30r row
2,446m
Meters
9:00.0
Time
1:50.3
Pace
174
Calories
175
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 123 |
April 14, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,446m | 1:50.3 | 260 | 1195 | 33 | 175 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 36 | 168 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 35 | 172 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 176 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 178 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 179 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 33 | 180 |
| r709m |
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Workout Graph
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