Zee Hardisty 4x20:00/2:00r row
17,439m
Meters
1:20:00.0
Time
2:17.6
Pace
1014
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,507m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1697 |
| Drag Factor | 121 |
April 15, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,439m | 2:17.6 | 134 | 762 | 21 | 138 |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 21 | 140 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 21 | 140 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 21 | 135 |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 21 | 138 |
| r68m |
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Workout Graph
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