Zee Hardisty 4x20:00/2:00r row
17,454m
Meters
1:20:00.0
Time
2:17.5
Pace
1017
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,524m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1657 |
| Drag Factor | 121 |
April 16, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,454m | 2:17.5 | 135 | 763 | 20 | 147 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 22 | 153 |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 20 | 143 |
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 20 | 137 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 21 | 157 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.