Zee Hardisty 4x20:00/2:00r row
17,477m
Meters
1:20:00.0
Time
2:17.3
Pace
1018
Calories
135
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,541m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1650 |
| Drag Factor | 123 |
April 17, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,477m | 2:17.3 | 135 | 765 | 21 | 135 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 21 | 135 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 21 | 136 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | 133 |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 21 | 139 |
| r64m |
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Workout Graph
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