Zee Hardisty 4x20:00/2:00r row
17,462m
Meters
1:20:00.0
Time
2:17.4
Pace
1017
Calories
139
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,533m |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 124 |
April 19, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,462m | 2:17.4 | 135 | 763 | 20 | 139 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 21 | 130 |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 21 | 133 |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 20 | 139 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | 154 |
| r71m |
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Workout Graph
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