Zee Hardisty 4x20:00/2:00r row
17,510m
Meters
1:20:00.0
Time
2:17.0
Pace
1023
Calories
140
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,587m |
| Overall Time | 1:28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1644 |
| Drag Factor | 122 |
April 20, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,510m | 2:17.0 | 136 | 767 | 20 | 140 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 21 | 144 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 | 136 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 20 | 137 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 20 | 146 |
| r77m |
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Workout Graph
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