Zee Hardisty 4x20:00/2:00r row
17,542m
Meters
1:20:00.0
Time
2:16.8
Pace
1026
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,609m |
| Overall Time | 1:28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 122 |
April 20, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,542m | 2:16.8 | 137 | 770 | 22 | 145 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 22 | 146 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 22 | 146 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 22 | 143 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 22 | 148 |
| r67m |
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Workout Graph
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