Zee Hardisty 3x20:00/2:00r row
12,804m
Meters
1:00:00.0
Time
2:20.5
Pace
734
Calories
137
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,856m |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 120 |
April 24, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,804m | 2:20.5 | 126 | 733 | 20 | 137 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 21 | 136 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 21 | 136 |
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 20 | 139 |
| r52m |
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Workout Graph
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