Zee Hardisty 4x20:00/2:00r row
17,209m
Meters
1:20:00.0
Time
2:19.4
Pace
990
Calories
132
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,280m |
| Overall Time | 1:28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 118 |
April 28, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,209m | 2:19.4 | 129 | 744 | 20 | 132 |
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 21 | 124 |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 21 | 134 |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 21 | 135 |
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 20 | 136 |
| r71m |
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Workout Graph
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