Zee Hardisty 5x2:30/2:30r row
3,274m
Meters
12:30.0
Time
1:54.5
Pace
226
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 118 |
April 29, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,274m | 1:54.5 | 233 | 1101 | 31 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 32 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 32 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 31 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 30 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 31 | |
| r1,178m |
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Workout Graph
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