Zee Hardisty 4x20:00/2:00r row
17,666m
Meters
1:20:00.0
Time
2:15.8
Pace
1039
Calories
138
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,754m |
| Overall Time | 1:28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1769 |
| Drag Factor | 117 |
April 30, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,666m | 2:15.8 | 140 | 780 | 22 | 138 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 23 | 140 |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 22 | 134 |
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 21 | 136 |
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 22 | 142 |
| r88m |
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Workout Graph
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