Zee Hardisty 4x20:00/2:00r row
17,437m
Meters
1:20:00.0
Time
2:17.6
Pace
1013
Calories
138
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,543m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 119 |
May 01, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,437m | 2:17.6 | 134 | 761 | 20 | 138 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 22 | 131 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 21 | 137 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | 143 |
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 20 | 143 |
| r106m |
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Workout Graph
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