Zee Hardisty 4x20:00/2:00r row
17,628m
Meters
1:20:00.0
Time
2:16.1
Pace
1034
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,720m |
| Overall Time | 1:28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1689 |
| Drag Factor | 122 |
May 03, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,628m | 2:16.1 | 139 | 777 | 21 | 140 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 21 | 140 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 20 | 130 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 21 | 144 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 22 | 148 |
| r92m |
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Workout Graph
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