Zee Hardisty 4x20:00/2:00r row
17,741m
Meters
1:20:00.0
Time
2:15.2
Pace
1047
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,815m |
| Overall Time | 1:28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1710 |
| Drag Factor | 121 |
May 04, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,741m | 2:15.2 | 141 | 786 | 21 | 150 |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 22 | 149 |
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 21 | 146 |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 22 | 150 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 156 |
| r74m |
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Workout Graph
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