Zee Hardisty 4x20:00/2:00r row
17,729m
Meters
1:20:00.0
Time
2:15.3
Pace
1046
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,802m |
| Overall Time | 1:28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 122 |
May 05, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,729m | 2:15.3 | 141 | 785 | 20 | 149 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 20 | 149 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 20 | 148 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 20 | 152 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 21 | 147 |
| r73m |
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Workout Graph
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