Zee Hardisty 4x20:00/2:00r row
17,421m
Meters
1:20:00.0
Time
2:17.7
Pace
1012
Calories
140
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,547m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1712 |
| Drag Factor | 118 |
May 06, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,421m | 2:17.7 | 134 | 760 | 21 | 140 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 22 | 138 |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 21 | 140 |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 21 | 144 |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 21 | 141 |
| r126m |
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Workout Graph
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