Zee Hardisty 4x20:00/2:00r row
17,611m
Meters
1:20:00.0
Time
2:16.2
Pace
1032
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,697m |
| Overall Time | 1:28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1643 |
| Drag Factor | 117 |
May 08, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,611m | 2:16.2 | 138 | 775 | 20 | 141 |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 21 | 134 |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 20 | 139 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 | 147 |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 20 | 146 |
| r86m |
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Workout Graph
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