Zee Hardisty 4x30:00/3:00r row
25,976m
Meters
2:00:00.0
Time
2:18.5
Pace
1503
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,067m |
| Overall Time | 2:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 2542 |
| Drag Factor | 116 |
May 10, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,976m | 2:18.5 | 131 | 752 | 21 | 146 |
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 21 | 141 |
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 21 | 141 |
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 21 | 147 |
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 21 | 155 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.