Zee Hardisty 4x20:00/2:00r row
17,766m
Meters
1:20:00.0
Time
2:15.0
Pace
1049
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,851m |
| Overall Time | 1:28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1674 |
| Drag Factor | 125 |
May 11, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,766m | 2:15.0 | 142 | 788 | 20 | 149 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 21 | 147 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 21 | 149 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 21 | 150 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 20 | 153 |
| r85m |
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Workout Graph
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