Zee Hardisty 3x30:00/2:00r row
20,113m
Meters
1:30:00.0
Time
2:14.2
Pace
1195
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,194m |
| Overall Time | 1:36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1842 |
| Drag Factor | 125 |
May 12, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,113m | 2:14.2 | 145 | 797 | 20 | 146 |
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 21 | 148 |
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 20 | 148 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 20 | 144 |
| r81m |
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Workout Graph
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