Zee Hardisty 7x1:00/1:00r row
1,949m
Meters
7:00.0
Time
1:47.7
Pace
143
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 121 |
May 19, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 34 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r605m |
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Workout Graph
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