Zee Hardisty 3x30:00/2:00r row
19,407m
Meters
1:30:00.0
Time
2:19.1
Pace
1119
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,478m |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 119 |
May 22, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,407m | 2:19.1 | 130 | 747 | 20 | 142 |
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 21 | 137 |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 20 | 139 |
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 21 | 152 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.