Zee Hardisty 3x1000m/3:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 20:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 127 |
May 25, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 31 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | |
| r84m |
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Workout Graph
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