Zee Hardisty 3x30:00/2:00r row
19,412m
Meters
1:30:00.0
Time
2:19.0
Pace
1120
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,461m |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1783 |
| Drag Factor | 125 |
May 29, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,412m | 2:19.0 | 130 | 747 | 19 | 146 |
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 20 | 144 |
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 19 | 142 |
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 20 | 154 |
| r49m |
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Workout Graph
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