Zee Hardisty 3x30:00/2:00r row
19,636m
Meters
1:30:00.0
Time
2:17.5
Pace
1143
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,716m |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 124 |
June 01, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,636m | 2:17.5 | 135 | 763 | 20 | 147 |
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 21 | 143 |
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 20 | 149 |
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 20 | 151 |
| r80m |
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Workout Graph
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