Zee Hardisty 3x30:00/2:00r row
19,759m
Meters
1:30:00.0
Time
2:16.6
Pace
1156
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,817m |
| Overall Time | 1:36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1880 |
| Drag Factor | 124 |
June 03, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,759m | 2:16.6 | 137 | 772 | 21 | 150 |
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 21 | 150 |
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 21 | 150 |
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 21 | 150 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.