Zee Hardisty 3x30:00/2:00r row
19,640m
Meters
1:30:00.0
Time
2:17.4
Pace
1144
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,722m |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1935 |
| Drag Factor | 122 |
June 06, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,640m | 2:17.4 | 135 | 763 | 21 | 157 |
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 22 | 152 |
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 21 | 147 |
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 21 | 173 |
| r82m |
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Workout Graph
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