Zee Hardisty 3x30:00/2:00r row
19,720m
Meters
1:30:00.0
Time
2:16.9
Pace
1153
Calories
152
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,797m |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1775 |
| Drag Factor | 126 |
June 09, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,720m | 2:16.9 | 136 | 769 | 19 | 152 |
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 20 | 152 |
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 19 | 151 |
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 | 153 |
| r77m |
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Workout Graph
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