Zee Hardisty 3x30:00/2:00r row
19,600m
Meters
1:30:00.0
Time
2:17.7
Pace
1141
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,660m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1884 |
| Drag Factor | 123 |
June 13, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,600m | 2:17.7 | 134 | 760 | 21 | 151 |
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 22 | 148 |
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 21 | 152 |
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | 154 |
| r60m |
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Workout Graph
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