Zee Hardisty 3x30:00/2:00r row
19,217m
Meters
1:30:00.0
Time
2:20.5
Pace
1100
Calories
143
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,302m |
| Overall Time | 1:36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 123 |
June 15, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,217m | 2:20.5 | 126 | 734 | 19 | 143 |
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 20 | 141 |
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 19 | 143 |
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 19 | 147 |
| r85m |
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Workout Graph
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