Zee Hardisty 3x30:00/2:00r row
19,495m
Meters
1:30:00.0
Time
2:18.4
Pace
1128
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,559m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1780 |
| Drag Factor | 126 |
June 18, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,495m | 2:18.4 | 132 | 753 | 19 | 149 |
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 20 | 146 |
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 19 | 140 |
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 20 | 161 |
| r64m |
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Workout Graph
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