Zee Hardisty 3x30:00/2:00r row
19,635m
Meters
1:30:00.0
Time
2:17.5
Pace
1144
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,709m |
| Overall Time | 1:36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1779 |
| Drag Factor | 127 |
June 19, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,635m | 2:17.5 | 135 | 763 | 19 | 153 |
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 20 | 152 |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 20 | 153 |
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 19 | 156 |
| r74m |
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Workout Graph
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