Zee Hardisty 3x30:00/2:00r row
19,189m
Meters
1:30:00.0
Time
2:20.7
Pace
1097
Calories
147
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,248m |
| Overall Time | 1:36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1711 |
| Drag Factor | 124 |
June 23, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,189m | 2:20.7 | 126 | 732 | 19 | 147 |
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 19 | 139 |
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 19 | 153 |
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 19 | 151 |
| r59m |
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Workout Graph
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