Zee Hardisty 3x30:00/2:00r row
19,493m
Meters
1:30:00.0
Time
2:18.5
Pace
1129
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,588m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 125 |
June 30, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,493m | 2:18.5 | 132 | 753 | 19 | 150 |
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 20 | 149 |
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 19 | 149 |
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 19 | 154 |
| r95m |
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Workout Graph
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